Nature’s healing powers are undeniable.

The COVID-19 pandemic has given new meaning to outdoor gatherings, safety and healing in nature.

Having been an avid walker myself for many years—even a race walker with a local club in Ottawa—and understanding the need to move away from screens and sitting, I offer Walk and Talk Therapy as an option for individuals only, when appropriate.

While Walk and Talk Therapy may not be for everyone, here are some benefits to consider:

• Increased body-mind connection
• Reduced stress, restlessness and physical tension
• More creativity
• Accessing thoughts and feelings in a natural away
• More clarity in problem-solving and in getting “unstuck”
• Mindful presence in the “here and now”

If you are interested in finding out more, don’t hesitate to ask prior to, or during, your first virtual session.