Individual Counselling

The change you want starts with you.

Individual counselling may be for you if you are seeking healing, empowerment, growth, and better coping strategies to live life more fully and meaningfully.

Some issues that bring individuals to therapy are:

• Anxiety
• Burnout
• Career stressors
• Chronic pain and illness
• Depression
• Existential questions
• Grief and loss
• Injustice
• Inner conflicts
• Life transitions
• Loneliness
• Low self-esteem
• Perfectionism
• Sexuality
• Strained relationships
• Unprocessed trauma

Wherever you’re at and whatever is troubling you, working one on one with your therapist is a step towards feeling better. With more insight and clarity into your inner world, you may more fully integrate the conflicting parts within yourself, and understand how your thoughts, feelings and actions are interconnected. Transformation is an inside job.

If you recharge and gain more clarity walking outdoors, then Walk & Talk Therapy may be for you. Let’s talk about it.

Every cell of your body has a story to tell. I am here to listen!