Let's Get Started.

Which service is right for you?

Services:

My Integrative Approach primarily uses a combination of:

Narrative Therapy
Psychodynamic and Internal Family Systems (IFS)
Logotherapy
Expressive Arts
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT), Gottman and Imago techniques for couples and families

Currently, all services are offered via video or telephone. Walk & Talk Therapy may be a possibility for individual therapy sessions.

If you would like to learn more about any of the services or approaches, contact me for a free 15-minute consultation at your convenience.

Rates

Take the First Step.

Reach out

”Every cell of your body has a story to tell”

Ariana Tamas

”When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.”

Brené Brown

Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.

Brené Brown

“Have compassion for everyone you meet, even if they don’t want it. What appears bad manners, an ill temper or cynicism is always a sign of things no ears have heard, no eyes have seen. You do not know what wars are going on down there where the spirit meets the bone.”

Miller Williams

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

Brené Brown